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Starting with the FAQs - Frequently Asked Questions

The helpful answers

 

My aim is simple:

to help you feel heard, understood
and supported while you make
positive changes that work for you!

FAQs & Client Testimonials

Freedom

You helped me to live MY life, and not to be controlled by others.

Managing relationships can seem tough, especially when a person first comes to counselling, but by working through personal difficulties can make you stronger. 

Self-actualisation

You didn't just help me personally, but you helped me to see that I wanted to move in to counselling others, too!

Personal growth and development - this time, the client wanted my job!

Self-appreciation

I came because I thought I ought to; now I come for me.

Counselling can help a person move to unconditional self-acceptance, even though many start off finding this concept hard to believe or appreciate for themselves.

Testimonials

What Clients have said about therapy with me

Some helpful resources

Love turning pain into purpose

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Psychological flexibility TEDtalk

by Steven Hayes

Staying Alive

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For people at risk of suicide and those worried about another

Mental Health and Behavioral Therapy Apps

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A range of apps for Veterans and others, to support mental health and behavioral therapy needs. 

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